Weigh In record (no journal entry) for 08 July 2015
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217.4 lb
Lost so far: 0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1652 kcal
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Fat: 132.17g | Prot: 68.56g | Carb: 30.51g.
Breakfast: Califia Farms Pure Coconut Almond Milk Blend, Kerrygold Pure Irish Butter, Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Califia Farms Pure Coconut Almond Milk Blend, Kerrygold Pure Irish Butter, Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Sparkling Wine, Bacon Fat (Cooked), Bob's Red Mill Almond Meal Flour, Baby Zucchini, Cooked Salmon. Dinner: Prego Traditional Spaghetti Sauce, Ground Beef (Cooked), Bacon Fat (Cooked), Zucchini. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 2.8 lb a week
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Vicki 72's weight history
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