Weigh In record (no journal entry) for 27 August 2009
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176.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2009:
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1189 kcal
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Fat: 19.11g | Prot: 40.39g | Carb: 231.69g.
Breakfast: sugar, Coffee, splenda, sugar, 7-11 coffee, 2% Milk, Apple Jacks. Lunch: Chewy Bars - Oats & Apple Streusel, Chunky Classic Chicken Noodle Soup. Dinner: sugar, green tea, oroweat bread, miracle whip, Chunk White Albacore Tuna in Water (Can). Snacks/Other: golden grahams, green tea. more...
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gaining 0.2 lb a week
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