peggyswezy's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
119.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
362 kcal Fat: 21.30g | Prot: 19.56g | Carb: 22.34g.   Breakfast: scrambled eggs, bacon,  dough bisquit. more...
1445 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet peggyswezy's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



peggyswezy's weight history


peggyswezy's Recent Activity

peggyswezy's Own Activity

No recent activity.

peggyswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

riiso1004 updated their Exercise Diary.
Biggest_Loser_333 replied to barney1975's post - How to curb late night eating? .
teskandar supported jerrymiller's Journal Entry.
ithinkanang recorded a Journal Entry.
Rguarino supported theWolf56's Journal Entry.
Briggsr2 updated their Exercise Diary.
lucy bear baker updated their Food Diary.
Rckc recorded a Journal Entry.