peggyswezy's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
119.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
362 kcal Fat: 21.30g | Prot: 19.56g | Carb: 22.34g.   Breakfast: scrambled eggs,  dough bisquit, bacon. more...
1445 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet peggyswezy's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for peggyswezy's own diet



peggyswezy's weight history


peggyswezy's Recent Activity

peggyswezy's Own Activity

No recent activity.

peggyswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

SmoothieGal77 supported Diea's Journal Entry.
VeggieJunkie supported Ann444's Journal Entry.
twhite36311 recorded a Weigh In at 227.0 lb.
Instantcrazy commented on their Journal Entry.
Diea recorded a Journal Entry and a Weigh In at 152.0 lb.
ChefG recorded a Weigh In at 208.5 lb.
rcrummitt updated their Exercise Diary.
Rackit supported pamecastillo's Journal Entry.