peggyswezy's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
119.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
362 kcal Fat: 21.30g | Prot: 19.56g | Carb: 22.34g.   Breakfast: bacon,  dough bisquit, scrambled eggs. more...
1445 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet peggyswezy's own diet   losing 0.2 lb a week

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vikramgandhi updated their Exercise Diary.
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