peggyswezy's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
119.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
362 kcal Fat: 21.30g | Prot: 19.56g | Carb: 22.34g.   Breakfast: scrambled eggs, bacon,  dough bisquit. more...
1445 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet peggyswezy's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



peggyswezy's weight history


peggyswezy's Recent Activity

peggyswezy's Own Activity

No recent activity.

peggyswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Maine coon's Journal Entry.
Marymaryquitecon supported KThompson12's Journal Entry.
zeisibearscons recorded a Weigh In at 120.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 136.0 lb.
cnewton3 updated their Food Diary.
lisamarieoxo supported wallisrox's Journal Entry.
Timg2500 recorded a Journal Entry.
fjasmine updated their Food Diary.