mamilinda's Journal, 08 July 2015

202.5 lb Lost so far: 4.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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975 kcal

Fat: 70.77g | Prot: 65.90g | Carb: 17.94g.   Breakfast: 7-Eleven BLT Salad. Lunch: Herbalife Protein Drink Mix - Vanilla, Great Value Sharp Cheddar Cheese, Silk Unsweetened Cashew Milk. Snacks/Other: Great Value Sharp Cheddar Cheese, Perrier Sparkling Natural Mineral Water, Triple Leaf Tea Super Slimming Herbal Tea, Half and Half Cream, Coffee (Brewed From Grounds). more...

2768 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...