Weigh In record (no journal entry) for 08 July 2015
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182.8 lb
Lost so far: 6.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1490 kcal
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Fat: 68.00g | Prot: 69.00g | Carb: 155.00g.
Breakfast: Bolthouse Farms Strawberry Banana Fruit Smoothie. Lunch: Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip, KFC Grilled Chicken Breast, KFC Original Recipe Chicken Thigh. Snacks/Other: Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip, Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip. more...
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losing 2.8 lb a week
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