Biljana69's Journal, 08 July 2015

62.9

140.0 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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627 kcal

Fat: 9.43g | Prot: 27.67g | Carb: 120.52g.   Breakfast: Coffee with Sugar, Plain Yogurt, Muesli (Dried Fruit and Nuts). Snacks/Other: Peach, Plain Yogurt. more...

2180 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...