Weigh In record (no journal entry) for 08 July 2015
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201.1 lb
Lost so far: 12.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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2473 kcal
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Fat: 92.86g | Prot: 238.13g | Carb: 180.42g.
Breakfast: Славица Льняное Масло, Egg (Whole) , Oats . Lunch: ITLV Оливковое Масло, 4 Сезона Шпинат Листья Порционные, Divella Макароны, Turkey Meat (Cooked, Roasted) . Dinner: Apricots, Президент Крем Сырковый Нежный 0,2%. Snacks/Other: Петмол Молоко 2,5%, Optimum Nutrition Whey Protein Isolates (32г). more...
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losing 7.7 lb a week
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