Weigh In record (no journal entry) for 07 July 2015
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140.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1748 kcal
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Fat: 41.74g | Prot: 103.89g | Carb: 273.18g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Chiquita Banana, Milk (1% Lowfat with Added Vitamin A and Protein) , Peanut Butter. Lunch: Apples, Kraft Light Mayonnaise, Vermont Bread Organic Oat Bread, Great Value Canned Tuna in Water. Dinner: Minute Instant Premium White Rice, Oil and Vinegar Salad Dressing (Home Recipe) , Cooked Salmon. Snacks/Other: Strawberries, Whole Foods Market Nectarines, Marinos Cherry Italian Ice, Quest Double Chocolate Chunk, Whole Milk, Gala Apples. more...
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losing 0.1 lb a week
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