Weigh In record (no journal entry) for 07 July 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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2045 kcal
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Fat: 65.38g | Prot: 222.05g | Carb: 156.65g.
Breakfast: dean foods TruMoo Chocolate 1% Lowfat Milk, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, lucerne Eggs, lucerne Egg Whites. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, French's Classic Yellow Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Del Monte Sweet Peas. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Dole Shredded Lettuce, Ortega Taco Seasoning Mix, Target Ground Beef (93% Lean / 7% Fat, Patty, Cooked, Broiled). Snacks/Other: Market Pantry Cottage Cheese - 1% milkfat, small curd, Blue Diamond Habanero BBQ Almonds, Now Sports Carbo Gain (50g), Flatout Healthy Grains Multi-Grain with Flax Flatbread, Great Value Chunk Light Tuna in Water, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Best Foods Olive Oil Reduced Fat Mayonnaise, Vlasic Sweet Relish. more...
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gaining 0.1 lb a week
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