Zman43's Journal, 07 July 2015

Weigh In record (no journal entry) for 07 July 2015
212.0 lb Lost so far: 1.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2015:
1182 kcal Fat: 47.05g | Prot: 51.28g | Carb: 139.09g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Activia Light Fat Free Strawberry Banana Yogurt. Lunch: California Pizza Kitchen Crispy Thin Crust Sicilian Pizza. Dinner: Lean Cuisine Culinary Collection Herb Roasted Chicken. Snacks/Other: sams Daily Chef Peanut Butter Pretzels, sams Daily Chef Peanut Butter Pretzels. more...
3356 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 15 minutes. more...
losing 2.8 lb a week

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