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Zman43
Journal
07 Jul 15
Zman43's Journal, 07 July 2015
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Weigh In record (no journal entry) for 07 July 2015
212.0 lb
Lost so far:
1.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2015:
1182 kcal
Fat: 47.05g | Prot: 51.28g | Carb: 139.09g.
Breakfast:
Coffee, International Delight French Vanilla Coffee Creamer, Activia Light Fat Free Strawberry Banana Yogurt.
Lunch:
California Pizza Kitchen Crispy Thin Crust Sicilian Pizza.
Dinner:
Lean Cuisine Culinary Collection Herb Roasted Chicken.
Snacks/Other:
sams Daily Chef Peanut Butter Pretzels, sams Daily Chef Peanut Butter Pretzels.
more...
3356 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 15 minutes.
more...
losing 2.8 lb a week
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