Weigh In record (no journal entry) for 07 July 2015
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151.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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96 kcal
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Fat: 3.87g | Prot: 10.06g | Carb: 7.70g.
Breakfast: Kraft Miracle Whip Dressing. Lunch: Vlasic Baby Kosher Dills, StarKist Foods Chunk Light Tuna in Water (Can), Mushroom Pieces and Stems, Kroger Shredded Iceberg Lettuce, Green Peppers. more...
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losing 3.6 lb a week
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