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Working out pretty consistantly. Eating ok - not 100%, but not terribly. Weight is not changing but I have had to get new clothes so things have been happening....
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172.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1076 kcal
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Fat: 51.91g | Prot: 40.83g | Carb: 106.84g.
Breakfast: Coffee, Poached Egg. Lunch: V8 Original (Can), SoL Cuisine Spicy Black Bean Burger, Metro Large Kaiser Rolls, Fontaine Sante Taboulé, Hummus. Snacks/Other: David Roberts Cajun Mix. more...
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gaining 0.8 lb a week
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