Bryans23's Journal, 20 April 2011

With god all things are possible
258.0 lb Lost so far: 0.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
3104 kcal Fat: 95.08g | Prot: 122.82g | Carb: 445.67g.   Breakfast: Grapefruit (Pink and Red), Nonfat Yogurt - Blueberry, Apples, Organic Chewy Granola Bars - Vanilla Chip. Lunch: Corn Tortillas, Monterey Cheese, Spaghetti with Tomato Sauce and Meatballs, Spaghetti with Tomato Sauce and Meatballs, Puffed Rice Cake. Dinner: Apples. more...
2851 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Bryans23's own diet   steady weight



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