shannieq's Journal, 07 July 2015

Weigh In record (no journal entry) for 07 July 2015
164.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 July 2015:
1000 kcal Fat: 23.77g | Prot: 50.55g | Carb: 126.46g.   Breakfast: Strawberries, Chobani 2% Plain Greek Yogurt, Carrots, Jelly Belly Jelly Beans. Lunch: Wegmans Plain Greek Yogurt, Carrots, Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Miller Brewing Company High Life Beer, Thousand Island Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Spareribs (Lean Only Eaten). more...
gaining 3.5 lb a week

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