Weigh In record (no journal entry) for 07 July 2015
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142.0 lb
Lost so far: 4.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1365 kcal
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Fat: 47.81g | Prot: 80.30g | Carb: 163.17g.
Breakfast: Bananas, Oatmeal, Strawberry Juice. Lunch: Chick-fil-A Chicken Salad Cup, Green String Beans, Green Giant Fresh Baby Cut Carrots, Borden Shredded Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Cucumber (with Peel), Wal-Mart Tilapia Fillets. Snacks/Other: Lenny & Larry's The Complete Cookie - Pumpkin Spice, Lenny & Larry's The Complete Cookie - Pumpkin Spice. more...
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1727 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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