Weigh In record (no journal entry) for 07 July 2015
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142.0 lb
Lost so far: 29.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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886 kcal
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Fat: 20.63g | Prot: 48.83g | Carb: 141.53g.
Breakfast: Neilson Dairy Trutaste Skim Milk, Millville Quick Cook Steel Cut Oats, Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Salba chia seeds, Central Roast Central Roast Raw Pumpkin Seeds, Raspberries. Lunch: Green String Beans, Cherry Tomatoes, Tuna in Water (Canned), Bertolli Olive Oil. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Blueberries, Hummus, Activia Light Vanilla Yogurt, Carrots, Publix Red Bell Pepper, Celery, Trader Joe's English Cucumber. more...
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losing 0.2 lb a week
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