Talelia's Journal, 07 July 2015

Kinda stalled right now. I walked like 2 miles in 30 minutes yesterday evening but had to cut my walk short because of neighbors aggressive dog got loose. Luckily I had my pepper spray and its only about 6 months old. I've been bit about 1 1/2s ago by another dog and do NOT want to be bit again. Anywho, glad I haven't gained. Wish the exercise list on here was more extensive like Zumba being added or hiking for so many hours.
151.0 lb Lost so far: 19.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2015:
655 kcal Fat: 46.50g | Prot: 37.50g | Carb: 25.00g.   Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, Butterball Everyday Turkey Bacon, Butterball Everyday Turkey Breakfast Sausage Patties, Food Club Large Egg, Kroger Crescent Dinner Rolls. more...
steady weight


Comments 
Great job! 
07 Jul 15 by member: Suzi161
a 6 month old aggressive dog? Thats a baby! Still has milkteeth. Do keep safe but calm. 
07 Jul 15 by member: schmetterling34

     
 

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