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Made my 10k last night so starting the week off right. Woke up early and walked to store today and bought two pieces of fresh salmon steaks for dinner.So fresh the guy at the market cut them right off the fish in front of me. Got some roast beef at the deli for awesome salad at lunch. Got 3500 steps before breakfast and plan to hit the gym during my lunch hour for a 20-30 quickie bc I need to take my mom shopping tonite and want to get it out of the way so I wont be rushed. I was super duper sore last night after Sundays work out but I pushed myself and got those 10k in. And I woke up feeling great about myself. Goals for today, get my lunch time work out it. Stick to my meal plan and get 60 oz of h20 bc Ive been stuck at 48 oz for two days. Happy Tuesday everyone.. Have a great day !
Diet Calendar Entries for 07 July 2015:
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1173 kcal
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Fat: 87.53g | Prot: 69.33g | Carb: 31.30g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Patties, Cooked Spinach (from Fresh), Egg. Lunch: lemon dill vinaigrette, Cucumber (with Peel), Black Olives, Onions, Roast Beef, Mixed Salad Greens. Dinner: Girard's Olde Venice Italian Dressing, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Mixed Salad Greens, Asparagus, Baked or Broiled Salmon. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Heavy Cream, Coffee, Mozzarella Cheese (Whole Milk), Calavo Avocado. more...
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3211 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Exercise machine (moderate) - 15 minutes, Treadmill - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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