Weigh In record (no journal entry) for 07 July 2015
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171.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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2415 kcal
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Fat: 70.04g | Prot: 178.71g | Carb: 266.62g.
Breakfast: Blueberries, Egg White, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Bran Flakes, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Egg White, Trader Joe's Whole Grain Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Raspberries. Dinner: Salmon, Mann's Sunny Shores Broccolini. Snacks/Other: SciVation Xtend Mango Nectar, Mcconnell's Salted Caramel Chip Ice Cream, Pepperidge Farm 3-Layer Cake - Coconut. more...
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gaining 4.2 lb a week
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E811's weight history
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