Weigh In record (no journal entry) for 07 July 2015
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158.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1365 kcal
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Fat: 56.50g | Prot: 31.96g | Carb: 182.65g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Best Yet White Enriched Bread, Welch's Grape Jelly. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Kroger White Enriched Bread, Welch's Grape Jelly. Snacks/Other: M&M's Peanut M&M's, Grapes, Nectarines. more...
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losing 28.0 lb a week
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