Linda Fraley's Journal, 07 July 2015

154.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 57.20g | Prot: 49.52g | Carb: 212.13g.   Breakfast: Peanut Butter, Raisin Bread. Lunch: Burrito with Chicken and Beans. Dinner: Apple Pie, Bush's Best Country Style Baked Beans. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Kellogg's Frosted Mini-Wheats Bite Size - Original, Oreo Double Stuf Sandwich Cookies. more...

1770 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...