bill9311's Journal, 07 July 2015

307.6 lb Lost so far: 0 lb.    Still to go: 107.6 lb.    Diet followed reasonably well.

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450 kcal

Fat: 26.00g | Prot: 19.00g | Carb: 44.00g.   Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. more...

3399 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...