Weigh In record (no journal entry) for 07 July 2015
|
190.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2015:
|
1709 kcal
|
Fat: 77.73g | Prot: 83.06g | Carb: 167.12g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Cheddar Cheese, Almonds, Deli Turkey or Chicken Breast Meat, Cottage Cheese (Nonfat), Baby Spinach. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mashed Potato. Snacks/Other: Publix Birthday Cake Ice Cream, Fresh Finds Veggie Straws. more...
|
|
2579 kcal
|
Activities & Exercise:
Sleeping - 13 hours, Driving - 3 hours, Desk Work - 8 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
av8r8's weight history
|