Weigh In record (no journal entry) for 07 July 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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748 kcal
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Fat: 24.30g | Prot: 50.61g | Carb: 81.63g.
Breakfast: Light Cream, Coffee (Brewed From Grounds), Yoplait Greek 100 Yogurt - Raspberry. Lunch: Peach, Canada Dry Diet Ginger Ale, Del Monte Cherry Mixed Fruit Cup, Baked or Fried Coated Chicken Breast Skinless. Dinner: Bay Leaf, Tomatoes, Aged Asiago Cheese, Bel Gioioso Fresh mozzarella, Shop 'n Save Pizza Sauce, Stonefire Stonefire flatbread thin pizza crust. more...
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2808 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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