lynnmead1963's Journal, 07 July 2015

134.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 23.50g | Prot: 22.00g | Carb: 126.00g.   Breakfast: Little Debbie Mini Glazed Donuts, Coca-Cola Diet Coke (20 oz Bottle). Lunch: Great Value Saltine Crackers, No Name Vegetable Soup, Coca-Cola Diet Coke (Can). Dinner: Equate Ultra Weight Loss Shake - French Vanilla. more...

1970 kcal

Activities & Exercise: 4737 steps/2.06 miile walk - 29 minutes, Desk Work - 7 hours, Showering - 30 minutes, Wii Fit Plus - 30 minutes, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...