warrior1203v's Journal, 07 July 2015

233.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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4130 kcal

Fat: 166.39g | Prot: 115.29g | Carb: 543.95g.   Breakfast: Del Taco Chips and Salsa (Large), Sara Lee Premium Smooth & Creamy Classic Original Cream Cheesecake. Lunch: Bananas, Quaker Instant Oatmeal - Raisin, Date & Walnut. Dinner: Fiber One Chocolate Chip Crunchy Cookie, Papa John's 16" Original Crust Pizza - Cheese. more...

2963 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...