buckmccalla's Journal, 07 July 2015

199.2 lb Lost so far: 50.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 102.38g | Prot: 88.59g | Carb: 72.72g.   Dinner: Banquet Spaghetti & Meatballs Meal, Ranch Salad Dressing, Wal-Mart Rotisserie Chicken. Snacks/Other: Jif Natural Creamy Peanut Butter, Toasted Rye Bread, American Cheese, Keebler Club Crackers Original. more...

2799 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...