Siegels's Journal, 07 July 2015

Weigh In record (no journal entry) for 07 July 2015
139.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2015:
1663 kcal Fat: 7.53g | Prot: 156.95g | Carb: 183.96g.   Breakfast: Bananas, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Lunch: Plain Pancakes, Strawberries, Deli Turkey or Chicken Breast Meat, Apples. Dinner: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Wegmans Sugar Snap Peas, Trader Joe's Melange a Trois (Frozen Peppers), Trader Joe's Seafood Blend. Snacks/Other: Beer. more...
2433 kcal Activities & Exercise: Bike Machine (Cycling) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
gaining 1.4 lb a week

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