Vipulasa's Journal, 07 July 2015

226.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed 100%.

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1513 kcal

Fat: 37.32g | Prot: 52.61g | Carb: 260.76g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Sugar, Milk (Nonfat). Lunch: Spectrum Organic Virgin Coconut Oil, Mixed Vegetables (Solids and Liquids, Canned), White Rice. Dinner: Ultimate Grains Whole Grain Bread. Snacks/Other: Green Tea, Cary's English Toffee. more...

3500 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...