Weigh In record (no journal entry) for 07 July 2015
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242.0 lb
Lost so far: 20.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1242 kcal
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Fat: 52.39g | Prot: 144.12g | Carb: 41.48g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Pepsi Diet Pepsi (Can), Shrimp, Cucumber (Peeled). Dinner: Deep Fried Potato French Fries (from Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Stewed Tomatoes, Pepsi Diet Pepsi (Can). more...
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steady weight
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harriduke's weight history
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