Weigh In record (no journal entry) for 06 July 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1962 kcal
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Fat: 66.28g | Prot: 55.99g | Carb: 244.17g.
Breakfast: Sara Lee Premium Golden Baked Classic New York Style Cheesecake, Whipped Heavy Cream (Sweetened), Strawberries, Peaches, Blueberries, Sugar, Tea (Brewed). Lunch: Tillamook Tilla-Moos Colby Jack Cheese, Nabisco Triscuit Crackers Original, Campbell's Homestyle Chicken Noodle Soup. Dinner: Coors Blue Moon Beer, Fresh & Easy Chicken Kabobs, Beef Shish Kabob with Vegetables, Knorr Rice Sides Cheddar Broccoli. Snacks/Other: Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Tea (Brewed), Sugar. more...
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3498 kcal
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Activities & Exercise:
Resting - 9 hours, Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Desk Work - 1 hour, Sitting - 4 hours, Sleeping - 6 hours, Housework - 2 hours. more...
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gaining 0.3 lb a week
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