Weigh In record (no journal entry) for 06 July 2015
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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2928 kcal
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Fat: 90.32g | Prot: 220.73g | Carb: 320.81g.
Breakfast: Macadamia Nuts, Coconut, California Avocados, Goats Cheese (Hard), Turkey Breast Meat (Fryer-Roasters), Egg. Lunch: Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Arctic Zero Cookies & Cream Frozen Dessert, Red Potatoes (Flesh and Skin), Chicken Breast Meat (Broilers or Fryers). more...
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3294 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Standing - 12 hours, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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gaining 1.0 lb a week
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