Weigh In record (no journal entry) for 06 July 2015
|
123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 July 2015:
|
1100 kcal
|
Fat: 29.20g | Prot: 42.02g | Carb: 171.57g.
Breakfast: Orange Marmalade, Coles Lite Olive Oil Spread, Wholemeal Bread, Cappuccino. Lunch: McCain Winter Vegetables, Chickpeas (Mature Seeds, Canned). Dinner: Continental Deb Instant Mashed Potato, Chicken Drumstick Meat and Skin, Carrots, Onions, Extra Virgin Olive Oil. Snacks/Other: Bananas. more...
|
|
1414 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bea_alex's weight history
|