iluvred's Journal, 06 July 2015

Took a Break......Not weighing today or til next Monday after I have been back on track for a week, enjoyed some of the things I have really been missing ...Had and enjoyed 4th of July and all the trimmings.....Hope everyone had a wonderful 4th..... with God's blessings.

Diet Calendar Entries for 06 July 2015:
1255 kcal Fat: 74.19g | Prot: 123.30g | Carb: 13.17g.   Breakfast: Baken-ets Traditional Fried Pork Skins, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Skinless Chicken Breast, Lettuce, Onions, Tomatoes, Cucumber (Peeled), Kraft Deli Deluxe American Cheese Slices, Great Value Ranch Dressing. Dinner: Kraft Deli Deluxe American Cheese Slices, Frieda's Baby Roma Tomatoes, Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. more...
2814 kcal Activities & Exercise: Driving - 5 hours, Resting - 9 hours, Shopping - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...


Comments 
Good for you. I love the 4th of July! 
08 Jul 15 by member: Horseshu1
Haven't checked posts for some time...I see you are doing so great, lluvred. What an inspiration... 
08 Jul 15 by member: carol in kinderhook

     
 

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