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So I gained this morning as expected due to really poor eating yesterday. Got right back on track today so I don't closely much ground in my quest o get to 250 before vacation.
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266.8 lb
Lost so far: 41.8 lb.
Still to go: 106.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2015:
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417 kcal
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Fat: 8.31g | Prot: 49.86g | Carb: 40.70g.
Lunch: Peach, Trader Joe's Cruciferous Crunch Collection, Trader Joe's Alaskan Cod Fillets. Dinner: Grapefruit (Pink and Red), Cooked Broccoli (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 8.4 lb a week
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