Weigh In record (no journal entry) for 06 July 2015
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249.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 July 2015:
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1637 kcal
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Fat: 67.47g | Prot: 82.37g | Carb: 179.22g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Sugar, Milk (2% Lowfat with Added Vitamin A), General Mills Multi Grain Cheerios Dark Chocolate Crunch. Lunch: Cooked Mushrooms (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Deli Style Sliced Swiss Cheese, Coffee, Coffee-Mate Original Powder Creamer, Sugar. Dinner: Lipton Black Tea Bags, Sugar, Kraft Macaroni & Cheese Whole Grain, Pork Chop. Snacks/Other: Starbucks Mocha Frappuccino (13.7 oz), Diamond of California Chopped Walnuts, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
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