Weigh In record (no journal entry) for 06 July 2015
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211.6 lb
Lost so far: 5.8 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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2271 kcal
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Fat: 114.38g | Prot: 84.20g | Carb: 169.95g.
Breakfast: Fruit Smoothie Drink. Lunch: Ken's Steak House Ranch Dressing, Publix Spinach & Bacon Salad Kit. Dinner: Shepherd's Pie with Lamb. Snacks/Other: Great Value Sharp Cheddar Cheese, Raw Vegetable, New York Style Mini Garlic Bagel Chips, Sabra Roasted Pine Nut Hummus, Beringer White Zinfandel, New York Style Mini Garlic Bagel Chips, Great Value Kosher Whole Dill Pickles. more...
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3094 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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