chaz1945's Journal, 06 July 2015

Weigh In record (no journal entry) for 06 July 2015
155.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2015:
1949 kcal Fat: 29.85g | Prot: 45.26g | Carb: 394.82g.   Breakfast: Blueberries, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Instant Oatmeal, 2% Fat Milk, Coca-Cola Coco-Cola Classic (12 oz), Equate Nutritional Shake - Strawberry, ConAgra Foods Snack Pack Lemon Pudding. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Food Lion Fruit & Grain Cereal Bar. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Campbell's SpaghettiO's Original, ShopRite Fat Free Cottage Cheese, Kraft Handi-Snacks Butterscotch Pudding. more...
gaining 0.2 lb a week

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