theonlyrealperson's Journal, 06 July 2015

226.2 lb Lost so far: 41.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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617 kcal

Fat: 28.14g | Prot: 41.85g | Carb: 44.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Kraft Colby Jack Cheese, Arnold Country White Bread, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Hormel Microwave Ready Bacon Original. more...

3487 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...