|
Day "ONE" !
A little apprehensive as I've been trying off and on to loose weight forever! I was always slim, even after 2 babies but it finally caught up to me... through depression I think.... and funny (not!) it makes me even more depressed! So, now is the time and we'll see how it goes...
I'm not sure if 190 is correct, I haven't any scales, but I know its not more than that and I'll get scales when I can...
Wish me luck !!
Diet Calendar Entries for 06 July 2015:
|
1135 kcal
|
Fat: 15.48g | Prot: 89.43g | Carb: 168.12g.
Breakfast: Chocolate Milk, Chocolate Milk. Lunch: Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinless Chicken Breast. Dinner: Skim Chocolate Milk, Banana. more...
|
|
3095 kcal
|
Activities & Exercise:
Horseback Riding - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|
 Comments
Thanks for your support on my last journal entry! I wish you the best of luck on your weight loss journey! :) !
07 Jul 15 by member: iulani
|
Good Luck, I'm in the same boat. I think I need to follow others such as yourself for support for my weight loss and diabetes. Good Luck, you can do it.
07 Jul 15 by member: theresa diet
|
O, thanks everyone! I am so excited about this site... I have to be accountable but don't have to face you to do it! Lol
I'm finding that it's so much easier to see how I'm eating when I see where there are calories I don't really need...like the salad dressing I had today! Ugh
I hope to make progress though... today is day 2 with no SODA which is my guilty fat secret !!! Lol
07 Jul 15 by member: ribs are sexy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ribs are sexy's weight history
|