Weigh In record (no journal entry) for 06 July 2015
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151.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1529 kcal
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Fat: 46.74g | Prot: 75.98g | Carb: 141.10g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Hodgson Mill Milled Flax Seed, Blueberries, Boiled Egg, Water, Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut. Lunch: Hebrew National 97% Fat Free Beef Franks, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Food Club Sugar Cones, Chocolate Ice Creams, Zucchini, Summer Squash (Crookneck and Straightneck), Kendall Jackson Chardonnay, Light Beer, Green Giant Corn on the Cob Nibblers, Lettuce Salad with Cheese, Tomato and/or Carrots, Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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steady weight
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joyce bacalis's weight history
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