Saritha Marais's Journal, 06 July 2015

Weigh In record (no journal entry) for 06 July 2015
158.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2015:
1181 kcal Fat: 91.58g | Prot: 54.41g | Carb: 40.35g.   Breakfast: Avocados, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds). Lunch: Cappuccino. Dinner: Minced Beef (70% Lean / 30% Fat), Avocados, Cooked Savoy Cabbage (Fat Added in Cooking). more...
3178 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Driving - 1 hour, Desk Work - 15 hours, Sleeping - 2 hours and 30 minutes, Cooking - 30 minutes, Squats (Legs) - 10 minutes, Pilates - 1 hour, Bathing - 30 minutes, Washing Dishes - 2 hours and 20 minutes, Showering - 30 minutes. more...
losing 0.0 lb a week

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