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So I haven't lost any weight, but i have noticed my pants are looser and I have more energy, so I think whatever weight in fat I lost got replaced with muscle. I'm okay with it!
That being said, I need to watch the caliber of food I'm eating vs. calories. the last couple of days this week was not as good even though I stayed withing calorie range for the most part(my TDEE is 2500 so as long as I eat below that I have a deficit, but 1700 is my BMR so I tend to shoot for 1800-1900) but the quality of food i've been eating hasn't always been great and I need to make sure I'm sticking to my guns on that at least 80% of the time, it helps me with cravings and controlling hunger pangs.
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230.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1531 kcal
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Fat: 50.06g | Prot: 93.73g | Carb: 185.04g.
Breakfast: PAM Organic Olive Oil Cooking Spray, Bananas, Kroger Creamy Peanut Butter, Clover Honey, Egg, Kroger Mild Cheddar Cheese Shredded, Private Selection 100% Whole Wheat Bread, Pace Chunky Medium Salsa, Cinnamon. Lunch: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Chicken Leg (Skin Not Eaten), Pork Spareribs (Lean Only Eaten). Dinner: McCormick Ground Cinnamon, Kroger Just Fruit Concord Grape Spreadable Fruit, Kroger Creamy Peanut Butter, Private Selection 100% Whole Wheat Bread. more...
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2832 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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