Weigh In record (no journal entry) for 06 July 2015
|
160.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 July 2015:
|
1188 kcal
|
Fat: 23.76g | Prot: 35.45g | Carb: 217.06g.
Breakfast: DIA Pan de Leche, Café con Leche, Agua del Grifo, Margarina (Regular, 80% de Grasa con Sal), Plátano Maduro Hervido, Queso Crema (sin Grasa). Lunch: Agua del Grifo, Agua del Grifo, Salsa de Tomate, Sardinas en Aceite (Enlatadas), Espaguetis. Dinner: Café Colado, Queso Crema (sin Grasa), Plátano. Snacks/Other: Hacendado Helado de Leche con Melón. more...
|
|
3084 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Taekwondo - 1 hour and 30 minutes, Reading - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 4 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Teaching - 10 minutes, Watching TV/Computer - 1 hour, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 6 minutes. more...
|
|
Comments
bueno hoy estoy empezando mi dieta, espero me valla bien y rebaje esos 17 kg demás... suerte para mi y animo
06 Jul 15 by member: anhitaa
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anhitaa's weight history
|