Weigh In record (no journal entry) for 06 July 2015
|
199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2015:
|
1677 kcal
|
Fat: 39.39g | Prot: 129.75g | Carb: 196.89g.
Breakfast: Rowse Pure & Natural Honey, Tesco Skimmed Milk, Weetabix Weetabix. Lunch: White Rice (Glutinous, Cooked), Chicken Meat. Dinner: Tesco Roasted Vegetables, Sainsbury's Tuna Steak. Snacks/Other: Cheddar Cheese, Clover Clover Spread, Warburtons Seeded Batch (Small), Pineapple, Myprotein whey protein, Kiwi Fruit, Orange. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimjit's weight history
|