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I went up a lot . Can't believe how much it can go up in a short time if you do not concentrate on what you are doing/eating!
Have to work very hard this week!
I know it will be a great week filled with discipline, hard work, determination and a lot of thinsporation pictures!
Phone was off so left my annual taking of pictures and measurements to tomorrow. Ill just shift it to every Tuesday!
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113.8 lb
Lost so far: 4.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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gaining 1.1 lb a week
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