Weigh In record (no journal entry) for 06 July 2015
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205.2 lb
Lost so far: 39.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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2350 kcal
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Fat: 97.47g | Prot: 108.10g | Carb: 274.47g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Smart Balance Omega Buttery Spread, Great Value Maple & Brown Sugar Instant Oatmeal, Domino Sugar Light Brown Sugar. Lunch: Sabrett Onions in Sauce, Sabrett Skinless Beef Frankfurters, long potato roll Martin's. Dinner: Hardee's Fried Chicken Leg, Publix Fried Chicken Thigh, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Wing with Skin, Birds Eye Broccoli & Cheese Sauce BE S/O BROC/CHSE SCE. Snacks/Other: Bananas. more...
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losing 0.8 lb a week
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