Weigh In record (no journal entry) for 06 July 2015
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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958 kcal
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Fat: 12.70g | Prot: 84.67g | Carb: 135.12g.
Breakfast: Mango, Strawberries, Nordica 1% Cottage Cheese. Lunch: Lilydale Chicken Breast Boneless Skinless, Zucchini, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). more...
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losing 0.3 lb a week
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