Weigh In record (no journal entry) for 06 July 2015
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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257 kcal
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Fat: 9.35g | Prot: 8.75g | Carb: 36.63g.
Breakfast: Blanched Almonds, Grapes (American Type, Slip Skin), Bananas, Egg, Astro Smooth&Fruity Yogurt. more...
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losing 0.3 lb a week
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