Weigh In record (no journal entry) for 06 July 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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713 kcal
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Fat: 20.94g | Prot: 25.78g | Carb: 106.82g.
Breakfast: Yoplait Greek 100 Yogurt - Lemon, Coffee with Cream. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Nestle Kit Kat Extra Crispy, Welch's Fruit Snacks Fat Free. more...
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losing 1.0 lb a week
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riddlel2's weight history
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